The Wellness Revelation Study Group
Our next group begins:
Monday, September 14, 2020
6:30pm - 8:30pm
Murrieta Church of Christ
24750 Lincoln Ave., Murrieta, CA 92562
$30 (Includes The Wellness Revelation book)
Research suggests that physical and emotional traumas are stored in the body's memory and that exercise can support the overall healing process. There is emerging evidence that exercise can be a valuable component of a comprehensive PTSD treatment plan (Tsatsoulis and Fountoulakis, 2006). Low-to-moderate intensity exercise can elevate mood, reduce anxiety (Cohen and Shamus, 2009) and act as an overall stress-buffer (Tsatsoulis and Fountoulakis).
In this course, we follow a 9-week study structure that walks us through The Wellness Revelation Book by Alisa Keeton. Alisa is a leading certified fitness professional with more than 20 years of experience. She founded Revelation Wellness in 2007.
Why have so many people been transformed through this study? There are so many diet programs and fitness regimines to choose from, but there is something missing in these new fads and exclusivly inner focused programs. The Wellness Revelation turns us back to Who is most important, Who has the power to make the necessary changes within us that will bring everlasting healing and Who loves us no matter how insignificant or lost we may feel. This study includes a nine-week journey, fitness training, Bible study, and will equip you to live as you were made for your indivdualized purpose. Yes! We each have a unique purpose. Alisa encourages us to Love God, Get Healthy, and Love Others.
Teri Van Saun leads this 9-week study group. Her journey to lasting fitness began 2 years ago with a prayer and culminated in her certification as a group fitness instructor. She received her training through Revelation Wellness, a 501c3 non-profit organization dedicated to the concept that we live well, love God, be healthy, and love others. RevWell instructors receive intensive training using the ACE group fitness instructors’ manual and the ACE essentials of exercise science (anatomy, applied kinesiology, exercise physiology, physiology of training, and nutrition). Instructors are vigorously grounded in the Word of God and trained to proclaim and direct our students toward Jesus as the center of their lives. Another aspect of the Revelation Wellness instructor certification is an in-depth training through The Wellness Revelation book study. Up until the recent social distancing protocols, Teri was teaching Faith and Fitness classes twice a week. At the point we are back to meeting in public spaces, Teri will once again be holding bi-weekly Faith and Fitness classes.
For more information or to sign-up for the next study group please contact Teri Van Saun (619) 980-9999